Monday, March 12, 2012
Day 29: The Fruit Doctor
We've become a medicated society. We take medicine for EVERYTHING.
We have a food supply that is made in factories, not the soil, and our soil has chemicals in it that has killed off the beneficial bacteria and depleted the nutrients.
Instead of giving a listening ear or a hug, we give a anti-depressant or anti-anxiety drug.
Kids are given Ritalin instead of attention.
The Fruit Doctor aims to give non-medical lifestyle changes to help you live a long and happy life.
I have healed from endometriosis and rosacea and am on Day 29 of a juice feast (I'm going 90 days) to further heal my allergies and Raynaud's.
If you have a condition that you are struggling with and just "living with" maybe it's time for you to reboot, too.
I am also doing P90X exercise program to develop muscle and change my body fat composition.
I believe in a raw vegan plant-based diet which is the optimal diet for our well-being. We've been brain washed into believing we need gobs of protein or else our hair will fall out or we'll waste away.
I have water-only fasted for 22 days before (I drank only OJ the first week and water only the last two weeks) and got down to 95lbs. I am currently 115 lbs and am on day 29 which is a full week longer than that fast. I have not only not lost muscle which is what I did on my water only fast, but have GAINED muscle as well as lost inches. Fat takes up more space than muscle and yet is not as heavy as muscle so I've been getting "too skinny" comments even though I've *only* lost 5 lbs.
Join me on my journey as you change and transform your life with lightness and joy.
If you don't take care of your body, where ya gonna live? Make it a GREAT life. :)